Monday, 10 pm

Monday's are tough. I was thinking of working out on Tuesday, Wednesday, and Thursday, while skipping Mondays and Fridays. I would then do a light spin on either Saturday or Sunday. However, I felt good since I didn't workout yesterday, so I got on the bike and had a good workout.

Here's what I did:
32 mins.
160 avg HR
182 max HR
520 calories lost.

I spun at a high cadence and avoided any sprints. Overall, a great workout.