Saturday, 1 pm

Well, I did take Thursday off but I also took Friday off. I had a big project due on Friday so I worked really late on Thursday. I just didn't have the energy.

So here's what I did on Saturday:
40 mins. on the bike, with the last 5 mins. or so at a high intensity. My bpm where at 173+. My whole workout was a bit intense. My average heart rate was well over 150 for the whole duration.