Wednesday, 10 pm

Again, got kind of a late start to my workout. Work is really getting a bit stressful so I come home drained. I didn't feel as good as yesterday and frankly, my butt was a bit sore. It was sore by the sit bones, so it's a good sign that my bike settings are ok. I had no lower back or neck pain so I think I'll just have to get used to the soreness for a while.

Here's what I did:
35 mins. with an average of 140+ bpm.

Not too bad, but like I said, I didn't feel as good as yesterday. If I didn't have my monitor on, I would say that I worked out harder today. But my bpm where lower and I worked out for about 10 mins. less.

I'll take a break from the bike tomorrow and do a little lifting. Still, I'm happy with my ability to stay on longer than 30 mins. That seems to be a barrier for me. Once I cross 30 - 35 mins., I know that I can stay on for at least 1 hr. Not today, though.

Later!