Tuesday, 10 pm
Kind of late, but I still got in a decent workout.
Spinning 45 mins. 5 min warm-up with a little less than a 5 min cooldown at the end.
Heart rate fluctuated between 140 - 160 bpm (beats per minute) for whole duration. Peaked out at 182 bpm during 2 sprints. Stayed above 150 bpm for over half of workout.
Light stretching afterwards in front of the fan.
Felt good and my legs where strong. My left leg quivered a little towards the end when I stood on the bike.
Spinning 45 mins. 5 min warm-up with a little less than a 5 min cooldown at the end.
Heart rate fluctuated between 140 - 160 bpm (beats per minute) for whole duration. Peaked out at 182 bpm during 2 sprints. Stayed above 150 bpm for over half of workout.
Light stretching afterwards in front of the fan.
Felt good and my legs where strong. My left leg quivered a little towards the end when I stood on the bike.
posted by JG at
10:59 PM
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