Tursday, 8 pm

Finally got to workout before 9 pm, and it was a good workout. I will not be able to workout tomorrw because I am attending a function, so I decided to make tonight a good long ride.

Here's what I did:
1 hr.
159 avg HR
184 max HR
859 calories lost

I was watching boxing so that kind of helped. It was also a cool and breeze night here in Los Angeles, so I situated my bike by an open window and was comfortable the whole workout.